Skin Care Habits That Can Worsen Acne | Zarmis Beauty

Make Acne Worse

Blame it on hormones or genetics, acne can be a stubborn issue. Despite investing the skincare products, did you know that certain lifestyle habits could be making your acne worse? In the pursuit of clear skin, it’s important to not only focus on what you add to your routine but also consider what needs to be eliminated.

Here, we jump into some common habits that may be sabotaging your efforts to combat acne, along with solutions.

How Skin Care Habits Make Your Acne Worse?

Exfoliating Too Much

Trouble: Over exfoliation damages the skin, triggering dryness or oil production. Damaging the outer layers of the skin induces an over-reaction, causing the body to produce excess oils to balance the skin.

Solution: Limit exfoliation, following acne medication instructions and complementing with an appropriate moisturizer. We suggest to consult with doctor as every skin type is different and people may face different symptoms.

Reusing Dirty Towels

Trouble: Bacteria build-up on dirty towels hinders the cleansing process, potentially leading to acne. Using unwashed towels can reintroduce bacteria and dirt to the skin. Same phenomenon goes for reusing dirty clothes. Cleanliness is the key especially for acne bearing people. Wash you towel in every 2 days or use alternates.

Solution: Use fresh towels each time and pat your skin dry with a clean towel.

Scrubbing Face Too Hard

Trouble: Aggressive scrubbing can irritate the skin, causing further infection. Damaging the skin’s top layer can result in increased oil production, worsening acne. Sometime you may face bleeding from pimples.

Solution: Employ a mild cleanser, applying it gently with fingertips in circular motions to avoid irritation. Let your skin feels smoothness to absorb the cleanser and remove dirt.

Washing Your Face Too Often

Trouble: Excessive face washing can strip the skin of natural oils, prompting increased oil production. Over-washing may lead to irritation and dryness, causing more breakouts than it prevents.

Solution: Limit face washing to twice daily and after workouts, using a gentle, non-comedogenic cleanser. Make sure use the soap or face wash that is herbal or medicated according to your skin’s need rather trying different products with no clue of both product and skin type.

Constantly Changing Your Acne Medication

Trouble: Frequent switches can irritate sensitive skin; acne medications need time to work. Frequent changes may counteract the effectiveness of the product and your skin may get worst.

Solution: Stick to a product for 3-4 months before considering a change, consulting a dermatologist is the best option.

Squeezing Blackheads or Popping Pimples

Trouble: DIY extractions can worsening acne. Improper squeezing or popping can push oil and debris further into the pore.

Solution: Seek professional help for extractions, applying overnight medication for inflammation. Visit aesthetic clinics and let doctors decide if you need squeezing or popping. Sometimes a simple pimple can be a smaller cyst.

Wiping Your Sweat with a Gym Towel

Trouble: Wiping sweat during workouts can push impurities into pores. It may cause irritation and itching as of dirty hands or towel.

Solution: Allow sweat to dry naturally, and wash your face immediately after a workout.

Holding a Dirty Cell Phone

Trouble: Transferring oil and sweat from the phone to your face can clog pores. Repeated contact between a dirty cell phone and the face can lead to breakouts.

Solution: Clean your cell phone after each use or use earbuds.

Using Wrong Products

Trouble: Opting for products unsuitable for oily or acne-prone skin can worsen the issue. Choosing cleansers or moisturizers based on fragrance or packaging rather than compatibility can lead to problems.

Solution: Select products labeled ‘formulated for acne-prone skin’ or ‘non-comedogenic’ to cater to specific skin needs.

Sleeping With Makeup On

Trouble: Makeup left overnight clogs pores and hinders skin rejuvenation. Leaving makeup on while sleeping prevents skin cells from breathing.

Solution: Thoroughly cleanse your face before bedtime and change pillowcases frequently.

Eating Too Much Sugar and Carbohydrates

Trouble: Sugar and carbs can trigger hormonal responses leading to breakouts. Inflammatory effects of sugar and refined carbs may contribute to hormonal imbalances and other medical issues.

Solution: Limit intake of sugary and starchy foods for improved skin.

Using Makeup That Clogs Pores

Trouble: If you’re using makeup or any skin/hair care products recognized for clogging pores, it’s crucial to discontinue their use immediately. Continued use of such products may lead to pore blockage, exacerbating breakouts and hindering skin health.

Solution: To circumvent this issue, opt for makeup and skincare items labeled as non-comedogenic, ensuring they won’t block pores and contribute to acne.

Applying Acne Creams Only On Blemishes

Trouble: A common mistake is exclusively applying acne creams to visible blemishes, which may not prevent new breakouts. Uneven application may leave certain areas unprotected. To effectively address acne concerns, it’s essential to evenly apply acne medication across the skin, especially targeting breakout-prone areas.

Solution: Ensure a comprehensive application by focusing on key areas like the jawline, forehead, and nose, promoting overall skin health and preventing the emergence of new acne.

Sleeping On Dirty Pillows

Trouble: Dirty pillows contribute to issues such as eyelash mites and increased acne risk, particularly for individuals prone to breakouts. Neglecting to change your pillowcase regularly allows a buildup of dead cells, bacteria, and oil, creating a breeding ground for acne.

Solution: To maintain a clean sleeping environment and reduce the risk of skin issues, establish a routine of changing your pillowcase every 7-10 days. This simple step can significantly contribute to healthier skin.

Sharing Makeup & Makeup Applicators

Trouble: While acne isn’t contagious, using other people’s applicators or makeup can transfer acne-causing elements to your skin. This transfer increases the risk of pore blockage, leading to acne and blemishes. To maintain a hygienic skincare routine, it’s too obvious and important to avoid borrowing or sharing products.

Solution: Consistently use only your makeup and dedicated applicators to minimize the risk of transferring bacteria, oil, and dead cells from other individuals’ skin.

Developing Good Skin Habits:

Mind your diet: Limit refined carbs, oily foods and sugars.

  • Let your skin heal: Use gentle soap and lukewarm water.
  • Protect your skin: Avoid excessive sun exposure during breakouts.
  • Stop using every acne product: Stick to the one which suits you.
  • Don’t expect quick results: Acne reasons could be from genes, hormones or any other medical condition.
  • Focus on healthy diet: This is the key to cure your acne smartly and easily.
  • Consult Dermatologist: If following proper precautions but still not working then it’s the right time to go to doctor.


Your lifestyle habits significantly impact your acne. While certain habits may worsen the condition, adopting a healthy lifestyle and skincare routine can help control breakouts. If issues persist, consult a dermatologist for personalized advice, ensuring your journey to clear skin is well-guided. We strongly suggest to understand your skin types and needs. Never become your own doctor. Sometimes diseases lie inside and immensely effecting outside appearance. Unfortunately, We only focus on outside appearance and ignore the inside needs to stay healthy. Healthy diet is the key. Eat greens, stay happy and love yourself.